Why YOU should RUN!

I have lower pulse rate. Then, there were so many bad thoughts running in my head. At the end, I found out that running lowers my pulse rate. Phewww... But for those who is having lower pulse rate must have a check if and only you are a potato couch person! It's not a normal rate. Go get a checkup.

Running
... lowers blood pressure
... helps have an easier pregnancy and birth
... improves thinking process
... gives a younger and healthier body
... helps sleep better
... improves complexion and skin becomes more smoother
i like all the above reasons!

Read more @ BeatRunning - 25 reasons to run

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